Bills & expensesMental health & recovery

Mental health support for Citlali after years of caregiving

After years of caregiving, Citlali has been on a waiting list for months - private therapy is the only option, and the cost is $450.

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Citlali W. Urbina

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Ciudad de México

After years of caregiving, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to a structured recovery program, but the public waiting list is 11 months, and private sessions at a private practice in Ciudad de México cost $40 each. I have been honest with my employer and taken some time off, but I can't keep going without support. Therapy has already helped a little in the sessions I could afford. My therapist recommends 24 weekly sessions, and I know that consistent help will make the difference. Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment. Funds cover only therapy sessions, and I'll share progress updates (not private details) if I'm comfortable. Where the $450 goes: • 24 therapy sessions: $340 • Psychiatric assessment: $85 • Workbook and resources: $25 Every share and every dollar helps. - Citlali

#mental-health #therapy #healing

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