Bills & expensesMental health & recoveryUrgent
Mental health support for Paul after the loss of my brother
After the loss of my brother, Paul has been on a waiting list for months - private therapy is the only option, and the cost is $500.
🇰🇪 Kenya1,072 views
After the loss of my brother, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to trauma-focused CBT, but the public waiting list is 11 months, and private sessions at the Mombasa Counselling Collective cost $10 each.
I have been honest with my employer and taken some time off, but I can't keep going without support.
Therapy has already helped a little in the sessions I could afford. My therapist recommends 16 weekly sessions, and I know that consistent help will make the difference.
Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment.
The money will be paid directly to the counselor's practice, with a session-by-session record.
Where the $500 goes:
• 16 therapy sessions: $400
• Psychiatric assessment: $85
• Workbook and resources: $15
I'll keep this page updated with receipts as things happen.
- Paul
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“Hang in there! - León”
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hope things get better soon. Hope you get there. Put this on a community board in Üsküdar this morning. Take care
Sending strength, Paul. Look after yourselves too, caregivers need rest. Don't lose heart. A few weeks ago I was in a hole too and it changed faster than I expected. Blessings.
Keep going, Paul. Looking forward to the next update.