Mental health support for Sumbal after a long hospital stay

After a long hospital stay, Sumbal has struggled with anxiety, sleep and panic attacks. The doctor has referred her to trauma-focused CBT, but the public waiting list is 9 months, and private sessions at a private practice in Abbottabad cost $15 each. Sumbal has been honest with her employer and taken some time off, but can't keep going without support. Therapy has already helped a little in the sessions Sumbal could afford. The therapist recommends 12 weekly sessions, and consistent help will make the difference. Asking for help with this has been the hardest part for Sumbal, and we're grateful for your kindness without judgment. The money will be paid directly to the counselor's practice, with a session-by-session record. Where the $300 goes: • 12 therapy sessions: $230 • Psychiatric assessment: $35 • Workbook and resources: $35 I never thought I'd be the one asking, and I'm grateful for every bit of support. - Ayesha