Yang's path to healing - weekly cognitive behavioral therapy in Ottawa

After the death of both parents, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to weekly cognitive behavioral therapy, but the public waiting list is 8 months, and private sessions at a private practice in Ottawa cost $75 each. I have been honest with my employer and taken some time off, but I can't keep going without support. Therapy has already helped a little in the sessions I could afford. My therapist recommends 10 weekly sessions, and I know that consistent help will make the difference. Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment. The money will be paid directly to the counselor's practice, with a session-by-session record. Where the $1,450 goes: • 10 therapy sessions: $1,200 • Psychiatric assessment: $200 • Workbook and resources: $50 If you can't give, please share this page. It does reach people.