Bills & expensesMental health & recovery
Therapy fund for Liton: 16 sessions with a licensed counselor
After years of caregiving, Liton has been on a waiting list for months - private therapy is the only option, and the cost is $350.
Anywhere in the world586 views
After years of caregiving, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to trauma-focused CBT, but the public waiting list is 11 months, and private sessions at a private practice in Dhaka cost $10 each.
I have been honest with my employer and taken some time off, but I can't keep going without support.
Therapy has already helped a little in the sessions I could afford. My therapist recommends 16 weekly sessions, and I know that consistent help will make the difference.
Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment.
Funds cover only therapy sessions, and I'll share progress updates (not private details) if I'm comfortable.
Where the $350 goes:
• 16 therapy sessions: $290
• Psychiatric assessment: $40
• Workbook and resources: $20
Thanks for reading all this.
- Liton
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“Only $22 but hope it helps. - Pretoria”
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Rooting for you, Liton. I've been in a tough spot myself and it does get easier. I told my book club about it and three of them are giving too.
Take care. Look after yourselves too, caregivers need rest. My daughter saw me on my phone and now she wants to give her pocket money. All the best