Bills & expensesMental health & recovery
Therapy fund for Kiran: 16 sessions with a licensed counselor
A course of trauma-focused CBT for Kiran could change everything; the cost is $165.
🇵🇰 Rawalpindi, Punjab, Pakistan665 views
After the loss of my brother, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to trauma-focused CBT, but the public waiting list is 9 months, and private sessions at the Rawalpindi Counselling Collective cost $10 each.
I have been honest with my employer and taken some time off, but I can't keep going without support.
Therapy has already helped a little in the sessions I could afford. My therapist recommends 16 weekly sessions, and I know that consistent help will make the difference.
Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment.
Funds cover only therapy sessions, and I'll share progress updates (not private details) if I'm comfortable.
Where the $165 goes:
• 16 therapy sessions: $130
• Psychiatric assessment: $30
• Workbook and resources: $5
You're what makes this possible, and I'll never forget it.
- Kiran
Updates from Kiran
Good news. Because of your gifts ($113 in total) we've started the first stage. Still a way to go but it feels less lonely.
Thank you all. We're at 38% now ($63). I'm honestly stunned. we've started the first stage.
- Anonymous 🇲🇽 · $5
“Every little bit. Please keep us posted. - Tijuana”
- Brenda Martin 🇺🇸 · $50
“Wish I could do more. Only $50 but hope it helps. - Springfield”
- Yuna Hasegawa 🇯🇵 · $10
- Luís Raimundo Araújo 🇧🇷 · $10
- Ki-tae Joon-woo Jung 🇰🇷 · $30
“Be well. Small amount but sent with love. - Gangnam”
- Megan F. Medina 🇺🇸 · $10
- Francis T. Flores 🇵🇭 · $10
- Danish Omer Chaudhry 🇵🇰 · $25
- Anonymous 🇦🇺 · $20
- Antoine Nicolas 🇫🇷 · $18
“Good luck. This is from my last paycheck, glad to do it. - Bordeaux”
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Praying for you. Hope you get there. Greetings from Varanasi.
So sorry you're going through this. Everyone deserves a bit of help sometimes. I hope July is when things finally get easier. Blessings.
stay strong, Kiran. Shared this with my family. My daughter saw me on my phone and now she wants to give her pocket money. Greetings from Coyoacán.
Hope things get better soon, Kiran. I work in healthcare and wanted you to know people are on your side. Don't be hard on yourself for asking.
Good luck, Kiran. Shared it with a few friends. Sent it to 9 people at work