Bills & expensesMental health & recovery
Therapy fund for Gemma: 12 sessions with a licensed counselor
After military deployment, Gemma has been on a waiting list for months - private therapy is the only option, and the cost is $250.
🇵🇭 Philippines760 views
After military deployment, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to trauma-focused CBT, but the public waiting list is 11 months, and private sessions at the San Fernando Counselling Collective cost $15 each.
I have been honest with my employer and taken some time off, but I can't keep going without support.
Therapy has already helped a little in the sessions I could afford. My therapist recommends 12 weekly sessions, and I know that consistent help will make the difference.
Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment.
The money will be paid directly to the counselor's practice, with a session-by-session record.
Where the $250 goes:
• 12 therapy sessions: $170
• Psychiatric assessment: $45
• Workbook and resources: $35
If you're reading this, thank you.
Updates from Gemma
Quick update: $73 raised so far (29%). we've booked the dates and paid the deposit. Receipts coming as soon as I have them.
Good news. Because of your gifts ($23 in total) I made the first payment toward workbook and resources. Still a way to go but it feels less lonely.
Thank you all. We're at 5% now ($13). I'm honestly stunned. I made the first payment toward psychiatric assessment.
- Leonardo Leonardo Farias 🇧🇷 · $50
- Adeline R. Knight 🇺🇸 · $10
- Patrícia Giovana Gomes 🇧🇷 · $13
“Hope things get better. - Porto Alegre”
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Sending love. I've been in a tough spot myself and it does get easier. I'm in retail myself and wanted you to know we're cheering for you. Blessings!
it takes guts to ask. Well done. I'm in nursing myself and wanted you to know we're cheering for you. Love from Jeddah.
Stay strong, Gemma. Look after yourselves too, caregivers need rest