Bills & expensesMental health & recovery
Therapy fund for Babar: 12 sessions with a licensed counselor
A course of trauma-focused CBT for Babar could change everything; the cost is $205.
Anywhere in the world1,127 views
After the death of both parents, Babar has struggled with anxiety, sleep and panic attacks. The doctor has referred him to trauma-focused CBT, but the public waiting list is 8 months, and private sessions at Rawalpindi Wellbeing Centre cost $10 each.
Babar has been honest with his employer and taken some time off, but can't keep going without support.
Therapy has already helped a little in the sessions Babar could afford. The therapist recommends 12 weekly sessions, and consistent help will make the difference.
Asking for help with this has been the hardest part for Babar, and we're grateful for your kindness without judgment.
Funds cover only therapy sessions, and I'll share progress updates (not private details) if I'm comfortable.
Where the $205 goes:
• 12 therapy sessions: $180
• Psychiatric assessment: $20
• Workbook and resources: $5
Whatever you can give, even just sharing this page, means a lot.
- Amna
Updates from Amna
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- Shirley Quincy 🇺🇸 · $10
- Kiptoo Temba 🇰🇪 · $25
- Anonymous 🇷🇺 · $50
“Thought of Babar all day after reading this. - Yekaterinburg”
- Kurniawan Rudi Prasetyo 🇮🇩 · $50
“Good luck. Thought of Babar all day after reading this. - Jakarta Selatan”
- Rakib Faruk Ali 🇮🇳 · $50
- Louise Marchand 🇫🇷 · $32
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So sorry you're going through this. I hope things turn around soon. After 19 years in customer support I know how hard it's to ask for anything. Love from Uppsala
What's already covered and what's the $205 for?
The list at the bottom is the whole picture. 12 therapy sessions is the biggest at $180. Fair thing to want to know.
Hope it all works out, Amna. Your post was clear and honest. Please keep us posted. Greetings from Kazan
So sorry you're going through this, Amna. Shared this with my family. This is the second need I've supported on here and the first that made me cry. All the best.
Thinking of you, Amna. Shared it with a few friends
Wishing you the best, Amna. Reading this made my day a bit heavier but I'm glad I did. Put this on a community board in Cape Coast this morning. Love from Cape Coast.
shared this with my family. I told my book club about it and three of them are giving too. All the best
Hang in there, Amna. It takes guts to ask. Well done. We had a similar scare last year, I know what it feels like. Take care.
hope things get better soon. Reading this made my day a bit heavier but I'm glad I did. Put this on a community board in Yonkers this morning!
Praying for you, Amna. Looking forward to the next update. Sent it to 23 people at work. All the best
Sending strength. I hope things turn around soon. Thinking of Rawalpindi
Sending good thoughts. I've been in a tough spot myself and it does get easier. Put this on a community board in Istanbul this morning
Wishing you the best, Amna. This could happen to any of us. I'm in hospitality myself and wanted you to know we're cheering for you. Greetings from Augusta.