Rekha's path to healing - weekly cognitive behavioral therapy in Kathmandu

After a difficult divorce, Rekha has struggled with anxiety, sleep and panic attacks. The doctor has referred her to weekly cognitive behavioral therapy, but the public waiting list is 11 months, and private sessions at the Kathmandu Counselling Collective cost $15 each. Rekha has been honest with her employer and taken some time off, but can't keep going without support. Therapy has already helped a little in the sessions Rekha could afford. The therapist recommends 16 weekly sessions, and consistent help will make the difference. Asking for help with this has been the hardest part for Rekha, and we're grateful for your kindness without judgment. Funds cover only therapy sessions, and I'll share progress updates (not private details) if I'm comfortable. Where the $350 goes: • 16 therapy sessions: $270 • Psychiatric assessment: $50 • Workbook and resources: $30 I'll pay this kindness forward the moment I'm able to. - Bishnu