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Paloma's path to healing - trauma-focused CBT in Málaga

After burnout at work, Paloma has been on a waiting list for months - private therapy is the only option, and the cost is $1,505.

🇪🇸 Spain1,046 views
Paloma F. Arias
Email verified
Málaga
After burnout at work, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to trauma-focused CBT, but the public waiting list is 8 months, and private sessions at the Málaga Counselling Collective cost $75 each. I have been honest with my employer and taken some time off, but I can't keep going without support. Therapy has already helped a little in the sessions I could afford. My therapist recommends 20 weekly sessions, and I know that consistent help will make the difference. Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment. Funds cover only therapy sessions, and I'll share progress updates (not private details) if I'm comfortable. Where the $1,505 goes: • 20 therapy sessions: $1,200 • Psychiatric assessment: $300 • Workbook and resources: $5 Thanks for reading all this.
#mental-health#therapy#healing

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  • Kasun Thilina Senanayake 🇱🇰 · $5

    “Hope things get better. Only $5 but hope it helps. - Colombo”

  • Mark G. Ramos 🇵🇭 · $75
  • Festus Adewale Olawale 🇳🇬 · $75
  • Léa Sylvie Louis 🇫🇷 · $5

    “My father told me about this one. - Reims”

  • Carla A. Petersen 🇿🇦 · $10

    “Hang in there. Shared with friends too. - Cape Town”

  • Corazon C. Navarro 🇵🇭 · $10

    “From my family to yours. Hope the December deadline works out. - Lapu-Lapu”

  • Rachel Kim 🇺🇸 · $30
  • Daniel J. Bowers 🇺🇸 · $10

    “Take care of yourselves. Hope the December deadline works out. - Vancouver”

  • Nicolás G. Valdez 🇪🇸 · $7
  • Kreesan E. Pienaar 🇿🇦 · $25
  • Irfan Candra Mahendra 🇮🇩 · $25

    “Hope this helps. My sister told me about this one. - Bogor”

  • Hathai Jitra Phongsri 🇹🇭 · $50
  • Eun-woo Si-woo Park 🇰🇷 · $10
  • Pratik S. Vora 🇮🇳 · $15

Reviews

3.6(5 reviews)

Only people who gave to this need, or whose offer to help was accepted, can review it.

  • Macharia Kiprop Githinji🇰🇪Verified donor
    Exceptional service

    I can't speak highly enough about this helper. They were available when I needed them, supportive when I felt lost, and practical in their solutions.

  • Sheila W. Aguilar🇵🇭Verified helper
    Went above and beyond

    This is what community support looks like. They didn't just offer generic advice; they provided personalized help tailored to my specific situation.

  • Bharath C. Das🇮🇳Verified donor
    Really cared about my situation

    The help I received was exactly what was described and more. This person follows through on their commitments and genuinely cares about making a positive impact.

  • Mutua Otieno Ssebuliba🇺🇬Verified donor
    Genuine person with a big heart

    I had a complex problem and this person helped me navigate it step by step. Their expertise combined with their kindness made all the difference.

  • Gianna H. Chapman🇬🇧Verified helper
    Practical and effective help

    I was going through a tough time and this person's support was invaluable. They didn't judge, just helped. That kind of genuine compassion is rare these days.

Questions & comments

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  • Lena Marta Kwiatkowski

    Thinking of you and your family, Paloma. Look after yourselves too, caregivers need rest. Our whole street has been following this since the weekend.

    • Budi Heru RamadhanPhoto verified

      thinking of you. Hope this works out for you. Greetings from Cologne.

      $352 raised of $1,505

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