Bills & expensesMental health & recovery
Mental health support for Rafał after burnout at work
Rafał is working through burnout at work and needs help paying for 20 sessions with a licensed counselor.
Anywhere in the world648 views
After burnout at work, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to weekly cognitive behavioral therapy, but the public waiting list is 8 months, and private sessions at a private practice in Kraków cost $50 each.
I have been honest with my employer and taken some time off, but I can't keep going without support.
Therapy has already helped a little in the sessions I could afford. My therapist recommends 20 weekly sessions, and I know that consistent help will make the difference.
Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment.
The money will be paid directly to the counselor's practice, with a session-by-session record.
Where the $1,050 goes:
• 20 therapy sessions: $900
• Psychiatric assessment: $120
• Workbook and resources: $30
Ask me anything below before you decide. I'd rather you were sure.
Updates from Rafał
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- Jumoke Queen Okoro 🇳🇬 · $20
- Wei Tong Tian 🇦🇺 · $50
“Blessings. Thought of Rafał all day after reading this.”
- Anonymous 🇪🇬 · $25
“Rooting for you. Thought of Rafał all day after reading this. - Shubra”
- Kiara E. Kashyap 🇮🇳 · $5
- Rabin Ram Joshi 🇳🇵 · $50
- Emilia T. Dalton 🇺🇸 · $5
- Jéssica Luciana Nascimento 🇧🇷 · $25
- Anonymous 🇺🇸 · $13
- Franziska Elke Brandt 🇩🇪 · $50
- Sunil Sandeep Subedi 🇳🇵 · $10
- Brandon D. Fisher 🇬🇧 · $10
- Sarah Ruth Mushi 🇰🇪 · $20
- Annelie W. Cloete 🇿🇦 · $102
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Thinking of you and your family, Rafał. Gave what I could, wish it was more. The breakdown of costs made it easy to trust!
Hope things get better soon. I've been in a tough spot myself and it does get easier. Read this on the bus and kept thinking about it all day.
take care, Rafał. Get well soon. Read this on the bus and kept thinking about it all day. Blessings.
Rooting for you. I work in healthcare and wanted you to know people are on your side. All the best
Thinking of you. Get well soon. My neighbor in Quezon City donated after I showed her your page. Greetings from Quezon City.
Wishing you peace, Rafał. I work in healthcare and wanted you to know people are on your side.
So sorry you're going through this. Looking forward to the next update. All the best!
Sending love, Rafał. Hope you get there. I went through something like this 6 years ago and strangers helped me out. Love from London
So sorry you're going through this, Rafał. I work in healthcare and wanted you to know people are on your side
Your post was clear and honest. Wish I lived closer to Spanish Town so I could bring a meal. Thinking of Kraków