Bills & expensesMental health & recovery
Mental health support for Pandu after a house fire
After a house fire, Pandu has been on a waiting list for months - private therapy is the only option, and the cost is $205.
🇮🇩 Indonesia993 views
After a house fire, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to EMDR therapy, but the public waiting list is 9 months, and private sessions at Bandung Wellbeing Centre cost $10 each.
I have been honest with my employer and taken some time off, but I can't keep going without support.
Therapy has already helped a little in the sessions I could afford. My therapist recommends 20 weekly sessions, and I know that consistent help will make the difference.
Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment.
Funds cover only therapy sessions, and I'll share progress updates (not private details) if I'm comfortable.
Where the $205 goes:
• 20 therapy sessions: $150
• Psychiatric assessment: $50
• Workbook and resources: $5
Whatever you can give, even just sharing this page, means a lot.
- Pandu
Updates from Pandu
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Any update on how things are going in Bandung?
I hope things turn around soon. My daughter saw me on my phone and now she wants to give her pocket money.
your post was clear and honest. Please keep us posted. All the best.
Thanks for sharing this. Hope the treatment goes smoothly and recovery is quick. Don't lose heart. A few weeks ago I was in a hole too and it changed faster than I expected. Greetings from Quezon City.