Bills & expensesMental health & recovery
Mental health support for Lyudmila after burnout at work
Lyudmila is working through burnout at work and needs help paying for 24 sessions with a licensed counselor.
🇺🇦 Ukraine821 views
After burnout at work, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to EMDR therapy, but the public waiting list is 11 months, and private sessions at the Kyiv Counselling Collective cost $25 each.
I have been honest with my employer and taken some time off, but I can't keep going without support.
Therapy has already helped a little in the sessions I could afford. My therapist recommends 24 weekly sessions, and I know that consistent help will make the difference.
Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment.
The money will be paid directly to the counselor's practice, with a session-by-session record.
Where the $360 goes:
• 24 therapy sessions: $300
• Psychiatric assessment: $55
• Workbook and resources: $5
If you're reading this, thank you.
- Lyudmila
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take care, Lyudmila. Shared it with a few friends. Please keep us posted.
Keep going, Lyudmila. It takes guts to ask. Well done. My late mom used to say help given quietly counts double. Thinking of Kyiv.
thinking of you. Looking forward to the next update. Read this on the bus and kept thinking about it all day. Love from Glendale.