Bills & expensesMental health & recoveryUrgent
Mental health support for Khalid after years of caregiving
A course of weekly cognitive behavioral therapy for Khalid could change everything; the cost is $150.
🇵🇰 Pakistan475 views
After years of caregiving, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to weekly cognitive behavioral therapy, but the public waiting list is 11 months, and private sessions at the Peshawar Counselling Collective cost $15 each.
I have been honest with my employer and taken some time off, but I can't keep going without support.
Therapy has already helped a little in the sessions I could afford. My therapist recommends 10 weekly sessions, and I know that consistent help will make the difference.
Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment.
Funds cover only therapy sessions, and I'll share progress updates (not private details) if I'm comfortable.
Where the $150 goes:
• 10 therapy sessions: $100
• Psychiatric assessment: $35
• Workbook and resources: $15
Thank you for reading my story.
Updates from Khalid
Quick update: $78 raised so far (52%). I made the first payment toward psychiatric assessment. Receipts coming as soon as I have them.
- Eiji Noboru Ikeda 🇯🇵 · $20
“Good luck. Thought of Khalid all day after reading this. - Tokyo”
- Ruma Tania Sikder 🇮🇳 · $67.50
- Irene Nancy Barasa 🇹🇿 · $10
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thinking of you, Khalid. I've been in a tough spot myself and it does get easier. Take care.
Hope this works out for you. I hope May is when things finally get easier. Love from Dar es Salaam.
Stay strong. Get well soon. Our whole street has been following this since the weekend. Take care.
Can I help in a way that isn't money? I'm near Peshawar!
Thank you. If you're in Peshawar I'll say if something practical comes up. For now sharing this is great. It helps to be asked.
thinking of you. I hope things turn around soon. My daughter saw me on my phone and now she wants to give her pocket money
So sorry you're going through this, Khalid. Get well soon. Love from Madrid!
Best of luck, Khalid. Looking forward to the next update. My neighbor in Jakarta Selatan donated after I showed her your page. Take care
Thinking of you, Khalid. Hope you get there. God bless!
Thanks for sharing this. I hope things turn around soon. We had a similar scare last year, I know what it feels like
Wishing you peace, Khalid. Reading this made my day a bit heavier but I'm glad I did. I have a 8 year old who wants to send good wishes too.
Wishing you peace, Khalid. I hope things turn around soon. It's not much but it's yours. Take care