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Mental health support for Harumi after burnout at work

After burnout at work, Harumi has been on a waiting list for months - private therapy is the only option, and the cost is $1,550.

Anywhere in the world1,760 views
Harumi Ueno
Email verified
Tokyo
After burnout at work, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to weekly cognitive behavioral therapy, but the public waiting list is 8 months, and private sessions at the Tokyo Counselling Collective cost $85 each. I have been honest with my employer and taken some time off, but I can't keep going without support. Therapy has already helped a little in the sessions I could afford. My therapist recommends 10 weekly sessions, and I know that consistent help will make the difference. Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment. Funds cover only therapy sessions, and I'll share progress updates (not private details) if I'm comfortable. Where the $1,550 goes: • 10 therapy sessions: $1,350 • Psychiatric assessment: $150 • Workbook and resources: $50 Thank you for reading my story.
#mental-health#therapy#healing

Updates from Harumi

  1. We're at 29% thanks to 14 of you. we've booked the dates and paid the deposit. More news soon.

  2. We're at 24% thanks to 11 of you. I met with the practice and confirmed the amounts. More news soon.

  3. Good news. Because of your gifts ($269 in total) I met with the practice and confirmed the amounts. Still a way to go but it feels less lonely.

Donations

RecentTop gifts
  • Ife Sade Odukoya 🇳🇬 · $10

    “Thinking of you. - Nnewi”

  • Lorenzo K. Duarte 🇲🇽 · $10
  • Zoey Guerrero 🇺🇸 · $5
  • Gaurav A. Gill 🇮🇳 · $25
  • Yasmin Rima Mahmoud 🇮🇹 · $74

    “Sending love. Please keep us posted. - Milan”

  • Obinna Daniel Okoro 🇳🇬 · $134

    “Keep your head up. Only $134 but hope it helps. - Lagos”

  • Enes Volkan Yıldırım 🇹🇷 · $20
  • Olumide Chukwuemeka Okonkwo 🇳🇬 · $100
  • Pongsak Anan Saelim 🇹🇭 · $15
  • Ruth N. Hayes 🇬🇧 · $10
  • Jignesh Patel 🇮🇳 · $10
  • Jenny P. Cruz 🇵🇭 · $25

    “Hope this helps. Only $25 but hope it helps. - Caloocan”

  • Marco Marco Conte 🇮🇹 · $25
  • Alexandre Diego Pacheco 🇧🇷 · $43
  • Khady Coulibaly 🇳🇱 · $15

    “Take care of yourselves. Only $15 but hope it helps. - The Hague”

  • Jacques Laurent Gonzalez 🇫🇷 · $25
  • Solène Clémence Bourgeois 🇫🇷 · $5

    “All the best. My mother told me about this one. - Reims”

  • Letícia Larissa Azevedo 🇧🇷 · $50
  • Anonymous 🇮🇳 · $11.50

    “All the best. Shared with friends too. - Salem”

  • Karolina Jadwiga Maciejewski 🇵🇱 · $10

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  • Mohammad Masud HossainQuestion

    Is there a list of costs somewhere? Just curious how it adds up for Harumi

    • Harumi UenoOwnerAnswer

      It's all in the list in the story. 10 therapy sessions is the big one at $1,350, I'll post a receipt when it's paid. Thanks for asking.

  • Harsh Rathore

    praying for you, Harumi. Your post was clear and honest

    • Wafa Basma Hegazy

      Thinking of you. Looking forward to the next update. My father had a similar thing happen so this one hit home. Thinking of Tokyo.

      $966.50 raised of $1,550

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