Mental health support for Chiamaka after burnout at work

After burnout at work, Chiamaka has struggled with anxiety, sleep and panic attacks. The doctor has referred her to trauma-focused CBT, but the public waiting list is 11 months, and private sessions at Zaria Wellbeing Centre cost $10 each. Chiamaka has been honest with her employer and taken some time off, but can't keep going without support. Therapy has already helped a little in the sessions Chiamaka could afford. The therapist recommends 24 weekly sessions, and consistent help will make the difference. Asking for help with this has been the hardest part for Chiamaka, and we're grateful for your kindness without judgment. The money will be paid directly to the counselor's practice, with a session-by-session record. Where the $450 goes: • 24 therapy sessions: $360 • Psychiatric assessment: $65 • Workbook and resources: $25 With deep gratitude, Festus