Crystal's path to healing - weekly cognitive behavioral therapy in Portland

After bullying at school, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to weekly cognitive behavioral therapy, but the public waiting list is 6 months, and private sessions at the Portland Counselling Collective cost $105 each. I have been honest with my employer and taken some time off, but I can't keep going without support. Therapy has already helped a little in the sessions I could afford. My therapist recommends 20 weekly sessions, and I know that consistent help will make the difference. Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment. The money will be paid directly to the counselor's practice, with a session-by-session record. Where the $2,900 goes: • 20 therapy sessions: $2,550 • Psychiatric assessment: $280 • Workbook and resources: $70 Thanks for being kind about this.