Carter's path to healing - a structured recovery program in Ottawa

After a difficult divorce, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to a structured recovery program, but the public waiting list is 8 months, and private sessions at Ottawa Wellbeing Centre cost $110 each. I have been honest with my employer and taken some time off, but I can't keep going without support. Therapy has already helped a little in the sessions I could afford. My therapist recommends 24 weekly sessions, and I know that consistent help will make the difference. Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment. Funds cover only therapy sessions, and I'll share progress updates (not private details) if I'm comfortable. Where the $1,550 goes: • 24 therapy sessions: $1,050 • Psychiatric assessment: $450 • Workbook and resources: $50 I'll keep this page updated with receipts as things happen.