Bills & expensesMental health & recoveryUrgent
Pandu's path to healing - trauma-focused CBT in Jakarta Selatan
Pandu is working through the death of both parents and needs help paying for 16 sessions with a licensed counselor.
Anywhere in the world1,501 views
After the death of both parents, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to trauma-focused CBT, but the public waiting list is 9 months, and private sessions at a private practice in Jakarta Selatan cost $10 each.
I have been honest with my employer and taken some time off, but I can't keep going without support.
Therapy has already helped a little in the sessions I could afford. My therapist recommends 16 weekly sessions, and I know that consistent help will make the difference.
Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment.
The money will be paid directly to the counselor's practice, with a session-by-session record.
Where the $450 goes:
• 16 therapy sessions: $360
• Psychiatric assessment: $55
• Workbook and resources: $35
I'll keep this page updated with receipts as things happen.
Updates from Pandu
Good news. Because of your gifts ($418 in total) we've booked the dates and paid the deposit. Still a way to go but it feels less lonely.
Good news. Because of your gifts ($60 in total) we've started the first stage. Still a way to go but it feels less lonely. - Pandu
- Edson Ribeiro 🇧🇷 · $100
- Bryan Tomas 🇵🇭 · $50
- Zainab Javeria Iqbal 🇵🇰 · $10
“Thought of Pandu all day after reading this. - Quetta”
- Hira Hussain 🇵🇰 · $10
- Dennis H. Guzman 🇺🇸 · $45
- Rani Fitri Effendi 🇮🇩 · $100
- Daniel F. Pacheco 🇲🇽 · $202.50
“From my family to yours. My sister told me about this one. - Irapuato”
- Hannah Lena Hofmann 🇩🇪 · $5
- Nora Holland 🇺🇸 · $5
- Gerrit Verhoeven 🇳🇱 · $50
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Thinking of you and your family, Pandu. Looking forward to the next update. Greetings from Arusha.
Take care, Pandu. Gave what I could, wish it was more. Thinking of Jakarta Selatan.
reading this made my day a bit heavier but I'm glad I did. Greetings from Oakland
how is Pandu doing now?
Thanks for sharing this, Pandu. Looking forward to the next update.
hang in there, Pandu. Get well soon. God bless.
thanks for sharing this. Shared it with a few friends. Don't give up. All the best.
your post was clear and honest. Love from Pune.
Hope things get better soon, Pandu. Shared it with a few friends