Bills & expensesMental health & recoveryUrgent
Harsha's path to healing - trauma-focused CBT in Dehiwala
Harsha is working through burnout at work and needs help paying for 20 sessions with a licensed counselor.
🇱🇰 Dehiwala, Western, Sri Lanka1,501 views
After burnout at work, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to trauma-focused CBT, but the public waiting list is 11 months, and private sessions at the Dehiwala Counselling Collective cost $15 each.
I have been honest with my employer and taken some time off, but I can't keep going without support.
Therapy has already helped a little in the sessions I could afford. My therapist recommends 20 weekly sessions, and I know that consistent help will make the difference.
Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment.
Funds cover only therapy sessions, and I'll share progress updates (not private details) if I'm comfortable.
Where the $260 goes:
• 20 therapy sessions: $185
• Psychiatric assessment: $70
• Workbook and resources: $5
I'll pay this kindness forward the moment I'm able to.
- Harsha
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- Florian Marc Perez 🇫🇷 · $61
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Stay strong, Harsha. Look after yourselves too, caregivers need rest. It's not much but it's yours.