Bills & expensesMental health & recovery
Mental health support for Ubol after bullying at school
After bullying at school, Ubol has been on a waiting list for months - private therapy is the only option, and the cost is $750.
🇹🇭 Chiang Mai, Chiang Mai, Thailand1,238 views
After bullying at school, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to a structured recovery program, but the public waiting list is 11 months, and private sessions at the Chiang Mai Counselling Collective cost $15 each.
I have been honest with my employer and taken some time off, but I can't keep going without support.
Therapy has already helped a little in the sessions I could afford. My therapist recommends 24 weekly sessions, and I know that consistent help will make the difference.
Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment.
The money will be paid directly to the counselor's practice, with a session-by-session record.
Where the $750 goes:
• 24 therapy sessions: $680
• Psychiatric assessment: $35
• Workbook and resources: $35
I never thought I'd be the one asking, and I'm grateful for every bit of support.
Updates from Ubol
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How is Ubol doing now?
Hope things get better soon. I've been in a tough spot myself and it does get easier. I told my book club about it and three of them are giving too. Greetings from Allentown.
Your post was clear and honest. I went through something like this 13 years ago and strangers helped me out. Thinking of Chiang Mai.
Everyone deserves a bit of help sometimes. Don't lose heart. A few weeks ago I was in a hole too and it changed faster than I expected. Love from Allentown.