Mental health support for Umar after a long hospital stay

After a long hospital stay, Umar has struggled with anxiety, sleep and panic attacks. The doctor has referred him to trauma-focused CBT, but the public waiting list is 11 months, and private sessions at Hyderabad Wellbeing Centre cost $10 each. Umar has been honest with his employer and taken some time off, but can't keep going without support. Therapy has already helped a little in the sessions Umar could afford. The therapist recommends 10 weekly sessions, and consistent help will make the difference. Asking for help with this has been the hardest part for Umar, and we're grateful for your kindness without judgment. Funds cover only therapy sessions, and I'll share progress updates (not private details) if I'm comfortable. Where the $205 goes: • 10 therapy sessions: $175 • Psychiatric assessment: $25 • Workbook and resources: $5 Please ask me anything in the questions section. I'll answer honestly and quickly. - Bilal