Bills & expensesMental health & recovery
Mental health support for Rudi after a long hospital stay
After a long hospital stay, Rudi has been on a waiting list for months - private therapy is the only option, and the cost is $250.
🇮🇩 Jakarta Selatan, DKI Jakarta, Indonesia832 views
After a long hospital stay, I've struggled with anxiety, sleep and panic attacks. My doctor has referred me to weekly cognitive behavioral therapy, but the public waiting list is 9 months, and private sessions at Jakarta Selatan Wellbeing Centre cost $15 each.
I have been honest with my employer and taken some time off, but I can't keep going without support.
Therapy has already helped a little in the sessions I could afford. My therapist recommends 12 weekly sessions, and I know that consistent help will make the difference.
Asking for help with this has been the hardest part, and I'm grateful for your kindness without judgment.
The money will be paid directly to the counselor's practice, with a session-by-session record.
Where the $250 goes:
• 12 therapy sessions: $185
• Psychiatric assessment: $50
• Workbook and resources: $15
Ask me anything below before you decide. I'd rather you were sure.
- Rudi
Updates from Rudi
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Keep going, Rudi. It takes guts to ask. Well done. Don't give up. Thinking of Jakarta Selatan.